INTRODUCING
THE END OF SUMMER CLEANSE
With the end of summer nearing and a new season upon us, I think it's safe to say that most of us feel drained, sluggish, and uninspired from the fast-paced nature that summer brings.
If you know anything about me, you know that food and routines have profoundly transformed my life. They're also what saved my life. After healing a 17-year eating disorder, I've come to realize that food at its core is simple. However, I deeply understand how complex and complicated it can be. I've undergone various transformations throughout my lifetime, and the common denominator has always been food and wellness.
With food and routines being the cornerstone of my life, I knew I wanted to create a program that embodied my learnings from being a 4x Certified Nutritionist and my way of eating, living, and being. I wanted to create something so you could see firsthand how food and simple wellness practices can transform your life.
Though our bodies detox daily through our kidneys, liver, and lymphatic system, there’s only so much it can do without proper nutrients and care. When we cleanse our physical bodies, we not only release toxins, but old thought patterns, behaviors, and situations that no longer serve where we’re going. When we cleanse, we create the space to listen to ourselves from WITHIN. We are meant to be constantly EVOLVING.
To create a new life, you must be willing to break the habit of being yourself- to step into the person you've always wanted to become. This cleanse is meant to help you dive deeper into your mind, body, and intuition. You have the power inside of you. I’m simply here to help bring it out.
“Change will not come if we wait for some other person or some other time. We are the ones we’ve been waiting for. We are the change that we seek.” —— Unknown
ARE YOU READY TO …
✓ To rid stagnant stuck energy and experience what it’s like to be in tune with your body and intuition?
✓ Let go of old narratives, habits, and thoughts so you can embody who you’ve always wanted to be?
✓ Feel less bloated, sluggish, and be on a path to finding your ideal body weight?
✓ Experience an abundance of seasonal plant-foods?
INTRODUCING
THE END OF SUMMER CLEANSE
This seven-day cleanse is intended to help not only put you back in the driver’s seat of your own life but to clear, clean, and cleanse your body. To rid stagnant energy, but ultimately, RESTORE and TRANSFORM yourself to an entirely new level.
HERE’S WHAT’S INSIDE:
o1
7 DAY MEAL PLAN
S
There is an in-depth seven-day meal plan along with meal timing tips to help ensure you get the most out of this experience.
o2
20 PLUS RECIPES
This cleanse contains two different options for breakfast, lunch and dinner. Plus drink and snack options that will keep you feeling light and satisfied.
askfalsaffsafsfgddgs
o3
DAILY JOURNAL
Along with a guided meal plan, there are seven unique journal prompts that will help you get clear and tap into who you are becoming.
o4
SHOPPING LIST
A highly detailed, in-depth shopping list with a key code so you’ll know where to get everything with ease.
o5
TIPS AND RESOURCES
This program includes an in-depth instructional guide, meal tips and timing, the products I love, and beyond.
o6
LIFETIME ACCESS
Once you purchase this, it’s yours forever. You can do this program as many times as you want or make the recipes whenever you want.
HOW IT WORKS:
Which do you want —— The pain of staying where you are, or the pain of growth?
I have a feeling that if you’re reading this, YOU want MORE. More out of your life, yourself, and where you are headed.
You can either continue doing the same thing, only to experience the same results. Leaving you just as or if not more exhausted. Or you can make one single decision that will take you on a journey to transforming your life.
The choice is yours, it always has been.
After all…
the dETAILS
Here’s Everything You Need To Know
✓ 80 + Page PDF
✓ 7 Day Meal Plan
✓ 20 + Exclusive Recipes
✓ Preparation Guide
✓ Instruction Guide
✓ Daily Journal Prompts
✓ Meal Timing Tips
✓ Shopping List
✓ Resources + Supplement Guide
CLEANSE TESTIMONIALS
Price
1 payment of
$59.00
Once purchased and downloaded, it’s your forever. You can do the program as many times as you want or simply make the recipes.
more about alexandria
If you know anything about me you know that I thrive on routines and taking the utmost care of myself. Which not only includes what I eat, but how I care for my body, and mental health. The reason why I thrive on routines, consistency, and nourishment is because it’s what quite literally saved my life. Before I embarked on any of this, I was the antithesis of wellness. I had zero routines, zero consistency, and struggled with a sense of self.
Health and wellness isn’t a trend for me, it’s personal. It runs deep in everything I do. When I went back to school to become a 4x Certified Nutritionist I knew I wanted to share in a different way. I’m not here to give you nutritional facts, a macronutrient count, or a meal plan that’s tailored specifically to you and your body. We’re all highly individualized people and what works for some will not work for others and that’s okay. What I am here to give you is my personal experience and knowledge, my love for plant-focused nutrition, and creating a life that you can’t wait to wake up to.
FAQs
-
This program is entirely plant-based. It’s important to note that I designed this program to be low in protein due to it being a cleanse.
Protein (especially animal protein) is a macronutrient that takes a lot of energy to break down and digest. By removing extensive amounts of protein, your body won’t be expending tons of energy breaking down your food. However, there are options for more protein in this. But remember, it’s only seven days.
-
This program contains an 82 page PDF, a seven-day meal plan with 20 plus recipes that you can pick and choose from. There is a comprehensive instruction guide, a daily journal with unique prompts, shopping lists, resource guide, and more.
-
Once you have purchased and downloaded the PDF it’s yours forever.
-
I believe that the home we live in, not just physically, but the body we reside in, should be a clean and cleansed one. If you’re constantly living in a space that’s not taken care of, it will begin to impact your entire life. Instead of feeling inspired, expansive, and clear, you will most likely feel the opposite. When there’s clutter everywhere, it’s hard to think and make decisions as your optimal self.
Though our bodies detox daily through our kidneys, liver, and lymphatic system, there’s only so much it can do without proper nutrients and care. When we cleanse our physical bodies, we not only release toxins, but old thought patterns, behaviors, and situations that no longer serve where we’re going. When we cleanse, we create the space to listen to ourselves from WITHIN.
-
This cleanse is for 7 days. But due to there being two options for every meal you can do this program back to back if you feel called.
-
Due to this cleanse being low in protein, I recommend being gentle with yourself. Think of walking in nature, doing mat Pilates, yoga, and or stretching while on this cleanse.
